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Use spring's longer, warmer days to kick your running up a notch, but note: It’s also a dangerous time to pull an under-used muscle.

10 healthy ways to take your running from winter into spring

Use spring's longer, warmer days to kick your running up a notch, but note: It’s also a dangerous time to pull an under-used muscle.

Health and Fitness tip....Don't Do Zero

Health and Fitness tip....Don't Do Zero

Coach Mick Grant Running Photo 1

10 healthy ways to take your running from winter into spring

A race starts long before the gun goes off. With hard work, dedication, and motivation, you can go a far way towards improving your ability on the course.

Hungry Runner Girl: 13 Things I Do When The Going Gets Tough - Women's Running

Hungry Runner Girl: 13 Things I Do When The Going Gets Tough - Women's Running I find myself doing most of these and it really does help your brain redirect your attention and you just keep going. Just put one foot in front of the other

How to Train Your Dog to Run With You Research has shown that training with a running buddy can increase exercise enjoyment. The problem for many of us in this hustle-and-bustle world is scheduling. Finding time to meet up more »

How to Train Your Dog to Run With You Research has shown that training with a running buddy can increase exercise enjoyment. The problem for many of us in this hustle-and-bustle world is scheduling. Finding time to meet up more »

Need a training goal to keep you motivated? Go for the gold in one of these 50 best races in America.

The 50 Best Races in America, State-by-State

*NC's is quite counterproductive lol*. Need a training goal to keep you motivated? Go for the gold in one of these 50 best races in America.

Runners Side Stitch - how to get rid of it

The Dreaded Runners Side Stitch: What, Why, and How to Get Rid of It.

Every runner knows that feeling: you're running along feeling on top of the world, when BAM! It hits you out of thin air: the dreaded runners side stitch.

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Buy Dubai skyline in sunset time, United Arab Emirates by Iakov on PhotoDune. Dubai skyline in sunset time, United Arab Emirates

This time around the marathon rodeo, I'm working with a running coach, Marc to help me meet my goals. I get lots of running questions, and I'm no expert, so I opened up my blog to questions from you and passed them along to him. Hi everyone! Welcome to my guest post on Theodora's blog.…

My Running Coach Answers Your Questions

This time around the marathon rodeo, I'm working with a running coach, Marc to help me meet my goals. I get lots of running questions, and I'm no expert, so I

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