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God had something for you yesterday, has something for you tomorrow, but don't forget the power in today! He has something for you today! The change will never come tomorrow if you don't make it today. Think like Nike just do it!

Push your self - NOW!

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

cant wait for summer so i can run to muk beach again like old times!!

beach running.Right now I'm wishing I lived right next to the ocean, so i could go for a run on the beach every morning.

Get after it! "Like" NEXT LEVEL SPEED on Facebook!

Yesterday you said tomorrow. Just Do It! don't wait for self imposed "start dates" resolutions, etc.if you want to do it. Do it today!

Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

Motivational Workout Quotes

Motivational Workout Quotes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Earn that shower!

Love running outside with the sun on my skin...

Questions to Ask Before You Skip That Workout

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Goal: have it be acceptable to wear a sports bra whilst running

NOT EASY, BUT WORTH IT! "Set your alarm for Don’t groan when it goes off & pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water.

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