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Explore Meals 5X, Mini Meals and more!

29 Meat-Free Meals You Can Make Without Your Stove

Chickpea and Edamame Salad | 29 Vegetarian No-Cook Meals You Can Make Without Your Stove

Someone said to me via Linkedin that "advising people to eat 5 small meals a days is not a good idea, because within a short period of time these small meals turn into full size meals, which often have the reverse effect of putting on more weight." To paraphrase, after I asked him to list what foods he eats, I told him only if he eat the right foods he wouldn't experience those effects. In case you were wondering what those foods are, this list should give an idea: #therightfoods

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Prep and stash some stir-fry freezer meals. | 18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

31 Healthy Meals You Can Make in 10 Minutes or Less

Flat Belly Eating Plan

Eating Plan | A 1,500-calorie diet plan designed to help you stay trim and satisfied

14 day Clean Eating Meal Plan for the Whole Family!

2 week meal plan for eating clean.... roll into this after my whole30 challenge, perhaps.

Sneaking in Vegetables

healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1 large spoonful cocoa powder, Large handful fresh spinach, Large handful ice cubes Here's our mocha @Liz Mester Mester Scherer!

Mediterranean Orzo Salad

Mediterranean Orzo Salad: 6oz orzo 1-1/2 cups grape or cherry tomatoes, halved 1/2 cup feta cheese crumbles 1/4 cup pitted kalamata olives, sliced 1/4 cup chopped parsley 2 Tablespoons capers For the Lemon Dressing: 1/4 cup lemon juice 1 teaspoon honey 1 clove garlic, chopped salt & pepper 1/2 cup extra virgin olive oil