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Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium.

Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium.

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Pumpkin seeds are a source of five B vitamins.  One-quarter cup contains 11% daily allowance of B-1, 16% B-2, 41% of niacin, 49% of B-6, and 8% of folic acid.  Great for prostrate health, bone strength, arthritis and kills intestinal parasites.  Improves immune system.    http://pinterest.com/higherinspire/super-foods-quinoa-taking-back-our-power/  http://www.smallfootprintfamily.com/ten-affordable-american-superfoods

10 Affordable American Superfoods

Pumpkin seeds are a source of five B vitamins. One-quarter cup contains 11% daily allowance of B-1, 16% B-2, 41% of niacin, 49% of B-6, and 8% of folic acid. Great for prostrate health, bone strength, arthritis and kills intestinal parasites. Improves immune system. http://pinterest.com/higherinspire/super-foods-quinoa-taking-back-our-power/ http://www.smallfootprintfamily.com/ten-affordable-american-superfoods

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

In her new book, The Sexy Forever Recipe Bible, Suzanne Somers shows us that eating clean, natural, delicious real foods can be the key to losing weight and staying healthy. Check out nine of her favorite superfoods.

Suzanne Somers' Favorite Foods for Weight Loss

In her new book, The Sexy Forever Recipe Bible, Suzanne Somers shows us that eating clean, natural, delicious real foods can be the key to losing weight and staying healthy. Check out nine of her favorite superfoods.

Looking for the BEST scalloped sweet potatoes ever EVER?! Fresh herbs simmered in cream poured over layers of potatoes, bacon and onions topped with Gruyere cheese. Perfect for Thanksgiving, company or every day!

Herb Scalloped Sweet Potatoes and Bacon Au Gratin

Looking for the BEST scalloped sweet potatoes ever EVER?! Fresh herbs simmered in cream poured over layers of potatoes, bacon and onions topped with Gruyere cheese. Perfect for Thanksgiving, company or every day!

Cowboy Caviar is THE BEST! Even if you make the most gigantic bowl ever at your next party, you won't have leftovers. My family is OBSESSED.

Cowboy Caviar

Cowboy Caviar is THE BEST! Even if you make the most gigantic bowl ever at your next party, you won't have leftovers. My family is OBSESSED.

These healthy and easy fish packets are easy to make ahead and bake when you're ready for dinner!

Foil Fish Packets with Spinach and Tomato

These healthy and easy fish packets are easy to make ahead and bake when you're ready for dinner!

Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

6 Healthy Foods You May Be Eating All Wrong

Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

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