Pumpkin seeds are a source of five B vitamins. One-quarter cup contains 11% daily allowance of B-1, 16% B-2, 41% of niacin, 49% of B-6, and 8% of folic acid. Great for prostrate health, bone strength, arthritis and kills intestinal parasites. Improves immune system. http://pinterest.com/higherinspire/super-foods-quinoa-taking-back-our-power/ http://www.smallfootprintfamily.com/ten-affordable-american-superfoods
24 Beginners Yoga Poses You Can Start with at Home
In her new book, The Sexy Forever Recipe Bible, Suzanne Somers shows us that eating clean, natural, delicious real foods can be the key to losing weight and staying healthy. Check out nine of her favorite superfoods.
Looking for the BEST scalloped sweet potatoes ever EVER?! Fresh herbs simmered in cream poured over layers of potatoes, bacon and onions topped with Gruyere cheese. Perfect for Thanksgiving, company or every day!