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Yoga nidra meditation for living

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga Nidra Rapid Visualization

a relaxing and nourishing Yoga Nidra Practice. Next time you are stressed or need an energy boost reach for Yoga Nidra and see .

Yoga Nidra

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga nidra meditation for living

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga nidra meditation for living

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga Nidra for Healing

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga Nidra

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

Yoga Nidra

Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, nervous system and the mind.

The Practice of Yoga Nidra

a lovely Yoga Nidra practice with a Journey of light around the whole being. Bringing you inner peace, calm and awareness.

YOGA NIDRA~MEDITATION~

Have you ever been in savasana at the end of yoga class and just when you feel yourself start to relax, your teacher calls time?

YOGA NIDRA~MEDITATION~

Have you ever been in savasana at the end of yoga class and just when you feel yourself start to relax, your teacher calls time?

Yoga Nidra

Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation.

Yoga Nidra with 61 Points

a yoga nidra practice using the 61 points of light and awareness around the body.

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