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50 Reasons to Exercise.

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Calories Burned = Pounds Lost


Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Bikini body workout

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Ideal weight for height-- I aim to be on the heavier side as I keep adding muscle.

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

10 Reasons to Lose Just 10lbs

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Work Out Routines | Forever Asleep

Work Out Routines

One song workout - Jay Z on to the next one. What songs do you like working out to at the