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Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, and watch your strength, fitness and flexibility skyrocket while you avoid injuries.
As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed. Fortunately, just because you lost it temporarily doesn’t mean you can’t find it again. Here is a three-day guide for getting yourself get back on track with the way of life that recharges your body, brain and spirit while you recreate an extraordinary life.
Did you ever wonder why we smile, feel good and remember all the words when listening to oldies? Science continues to discover that music is more than an escape; it’s pure pleasure. Now researchers have taken a scientific look to understand why listening to a song or melody can take us to a happier place in our mind. According to neuroscientist Valerie Salimpoor, PhD, “Music… is an intellectual reward. ‘It’s really an exercise for your whole brain.”