Pina Protein Colada 6 Ice Cubes Cup Fresh or Frozen Pineapple 1 Cup Unsweetened Coconut Milk Cup Plain Greek Yogurt 1 Scoop Protein Powder (your choice) Combine all ingredients in blender and mix on high for 1 minute.
Mango Banana Avocado Smoothie with Chia Seeds 1 cup mango (from 1 small Ataulfo mango) 1 banana, frozen avocado cup Greek yogurt cup milk (any kind you prefer) 1 tbsp chia seeds sweetener to taste (I use 1 tbsp honey)
Pink-a-Colada Ingredients 3 cups cranberry juice cocktail 2 cups coconut water 1 cups pineapple juice 2 cups coconut rum Garnishes: pineapple wedges, tropical flowers Preparation Combine first 4 ingredients in a large pitcher. Serve over ice.
Sunset Passion 1 ounces coconut rum 4 ounces pina colada nonalcoholic drink mix 1 ounce non-alcoholic strawberry daiquiri mix Directions: Place rum and pina colada mix in blender with ice. Blend until smooth. Pour into a tall glass