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Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

I'm tired of dreaming of a life I will never have... although I am finally coming to terms with it.. realizing that the life that I had planned out for myself was nothing as awesome as the life God has planned for me. Instead of seeing my mental illness as an extension of myself that I should be able to get rid of... I can see it as a part of myself that has been given to me to help me become the person God meant for me to be.

I'm tired of dreaming of a life I will never have... although I am finally coming to terms with it.. realizing that the life that I had planned out for myself was nothing as awesome as the life God has planned for me. Instead of seeing my mental illness as an extension of myself that I should be able to get rid of... I can see it as a part of myself that has been given to me to help me become the person God meant for me to be.

The first one... All the time!! Even some dr's say people your age don't have those kinds of health problems. Actually... They can!

The first one... All the time!! Even some dr's say people your age don't have those kinds of health problems. Actually... They can!

Massage points for the neck ... a preview of a class I'm doing called "rub your loved ones."

Massage points for the neck ... a preview of a class I'm doing called "rub your loved ones."

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