SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym. #totalbodytransformation
How To Prune Lavender Plant To Promote More Flowers
A Guide To Prune Lavender To Make It More Bushy - I really love lavender so I’m always looking for a way to make it more bushy. Today I found this simple video which demonstrates how to prune a lavender plant to promote more flowers.