What you eat before exercising can make for a better workout and better results. It’s important to never exercise on an empty stomach. Make sure you eat at least 30 minutes before your workout. Try eating snacks high in carbs (your pre-workout BFF giving
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It's important to remember that your food cravings might be a symptom of dietary deficiencies. Craving sugar? Perhaps you just have low Carbon, which can be found in fresh fruits. Check out David Wolfe's books at https://davidwofle.com/ #sugardetoxfruit
that itemizes specific food cravings, what vitamin you& lacking and healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc.