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What the average American thinks is healthy vs what nutritionists say is healthy. So interesting!

Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

Food Calorie Chart

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn them them into remedies.

Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn them them into remedies.

LOSE 5 POUNDS NEXT WEEK! Just swap 5 meals for these GREEN SMOOTHIE recipes... 3000 342 5 Lois Gross get healthy Danielle Simon Instead of meal swapping, you should really look into portion sizes and balance in your diet! Taking great multivitamins and a high-quality probiotic can set you up for success by healing your gut and allowing you to lose the weight and get healthy! You have to start at the core of the problem :) I have been loving these products! Naturally derived whole food…

11 “One-Spoonful” Hacks to Lose Weight

LOSE 5 POUNDS NEXT WEEK! Just swap 5 meals for these GREEN SMOOTHIE recipes... 3000 342 5 Lois Gross get healthy Danielle Simon Instead of meal swapping, you should really look into portion sizes and balance in your diet! Taking great multivitamins and a high-quality probiotic can set you up for success by healing your gut and allowing you to lose the weight and get healthy! You have to start at the core of the problem :) I have been loving these products! Naturally derived whole food…

Exhibit 2: Since 1980, jobs requiring social skills have surged

Exhibit 2: Since 1980, jobs requiring social skills have surged

These 21 Foods High in Iron help keep you energized!

21 Foods High In Iron

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Layout Cheat Sheet for #Infographics : Visual arrangement tips | Public Relations & Social Media Insight | Scoop.it

Layout Cheat Sheet for Infographics : Visual arrangement tips

Layout Cheat Sheet for #Infographics : Visual arrangement tips | Public Relations & Social Media Insight | Scoop.it

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