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Morning workout #fitspo

Status: single, taken, * at the gym & don't have time for your shit Another brilliant t-shirt quote!

No excuses!!! I'm really going to drive this home to my mom, she's teetering on the edge of doing a spartan and I'm going to be the one to push her into the mud

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

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A funny triathlon picture about a triathlete's relationship status. Single - Taken - Training.

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

The superfood of exercise!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!


dear fat, get the fuck off my body, thanks. thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health workout

The scale doesn't lie and neither do my shorts from last summer!

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

Guys will never know the struggle Lol it's part of the workout.

Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.