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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Self-care can be daunting, so here's a super duper easy way to start a daily self-care routine.

Your complete go-to list when you need help finding a self-care practice to…

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.:

Self-Care Guide

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.:

How to Create a Self Care Routine

Are you neglecting yourself? Are you practicing self care daily?

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

Creating a New Self-Care Routine for the Year

Update your self-care routine for the year, free 2-page worksheet included