30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.
Self-care can be daunting, so here's a super duper easy way to start a daily self-care routine.
Your complete go-to list when you need help finding a self-care practice to…
Quote: 12 Steps for Self Care
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.:
Are you neglecting yourself? Are you practicing self care daily?
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!
Update your self-care routine for the year, free 2-page worksheet included