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10 Tips To #OwnFinals: Without Sacrificing Your Health + Fitness Routine -- CHAARG.com

10 Tips To #OwnFinals: Without Sacrificing Your Health + Fitness Routine -- CHAARG.com

We all know what it’s like to feel overwhelmed in the face of a major decision. This is even more apparent when we begin to feel stuck in a situation where we are challenged to keep going. We may see failure as not an option + see continuing on to be what seems like a …

We all know what it’s like to feel overwhelmed in the face of a major decision. This is even more apparent when we begin to feel stuck in a situation where we are challenged to keep going. We may see failure as not an option + see continuing on to be what seems like a …

7 Weighted Bar Exercises for Overall Toning

7 Weighted Bar Exercises for Overall Toning

Reference Guide to Strength Training. You should be exhausted by the end of your reps, during this time your muscles are tearing which is necessary for rebuilding them. They get broken down in order to get built back up- bigger and stronger than before.

Should You Workout in the morning or evening? This shart tells the benefits of each.

Should You Workout In the Morning Or Evening?

Morning vs Night: When is the Best Time to Workout? (Infographic) – An Infographic from Back on Track Fitness Studio

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

Start This Now For a Flat Belly by Bikini Season

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend. HIIT involves short bursts of

Cruise control app automatically alters a song's tempo to turn in into a motivational running track

A Cruise Control for Running - An app that tweaks the beat of your music. It adjusts your music in real-time to control your running and keep you on track to hit your target pace, heart rate, or cadence.

Wellness Trends To Watch In 2016 -- CHAARG.com

Wellness Trends To Watch In 2016 -- CHAARG.com

Stairmill Workout! #fitness #workout

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout! - Let's Bikini Burn

Do you know what you should eat after a workout? Read to find out!

14 Best Foods To Eat Post-Workout

After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your

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