The article that got me interested! HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH | NICOLE CAPURSO on WordPress.com.

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

Bikini Fitness Competition

How To Train For A Bikini Fitness Competition, Pt. 1

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

#TimeHop ROCKS.  This was my transformation in only 21 days on a 60 day program Hammer and Chisel last year. I was terrified to turn 40 years old....like I would magically die and kill over and need a wheel chair and be hand feed. Funny thing almost 41 years old now....I've kept my resulted and then some!  #hammerAndchisel . .  Remember I told you all I was going to be in the best shape of my LIFE by 40 years old?!?! I did it and I think 41's gonna look even better! . .  Eeek to think so

This was my transformation in only 21 days on a 60 day program Hammer and Chisel last year. I was terrified to turn 40 years old.like I would magically die and kill over and need a wheel chair and be hand feed. Funny thing almost 41 ye

Fitness competitors! I will be on location at the Emerald cup! If you would like to book for beautiful hair and make up contact beautybycassie@outlook.com and save your spot! Share with friends :) #emeraldcup #bodybuilding #bikini #fitness #fitnesscompetition

Fitness competitors! I will be on location at the Emerald cup! If you would like to book for beautiful hair and make up contact beautybycassie@outlook.com and save your spot! Share with friends :) #emeraldcup #bodybuilding #bikini #fitness #fitnesscompetition

5 minutes to an instant boob job? Perfect for natural chested NPC Bikini Competitors!

Instant Boob Job

Shop at the best source for custom competition bikinis, figure suits and theme wear. Angel Competition Bikinis is the leading supplier of NPC Competition Suits.

bikini competition packing list

bikini competition packing list

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options! #fitness #workout

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Eat STOP Eat - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Hi everyone!  I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in.  The Arnold Classic, aka the Arnold S…

Competing in the Arnold Amateur

Hi everyone! I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in. The Arnold Classic, aka the Arnold S…

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