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Jillian Michaels Workout Challenge #Health #Fitness #Trusper #Tip

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

not that im trying to lose weight,but this is good to know


Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well.

You are a Mommy now and you are to be strong not just for your little one but for yourself as well; Abs and Core Training for New Mommy can get you there.