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There are many health benefits to yerba mate tea and it is revered in the tea world as an energy booster. Many who are sensitive to caffeine say that even though yerba mate is high in caffeine they…

Making a mate latte is super easy! All you need is a brew of yerba mate and your favorite creamer and sweetener. We always go organic, right down to our shade-grown mate. guayaki.com

How to prepare the "mate"! Come enjoy it during your Spanish classes at El Pasaje Spanish School! http://www.elpasajespanish.com/

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