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"If you wouldn't follow the advice yourself, don't give it." Jen Quammen, DVM, MPH  #professionalism #quote #professional #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving

"If you wouldn't follow the advice yourself, don't give it." Jen Quammen, DVM, MPH #professionalism #quote #professional #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving

High Performance Living Stress Tip #2: Five minutes of box breathing can decrease your stress for hours.  #response #stress #mhealth #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontips

High Performance Living Stress Tip Five minutes of box breathing can decrease your stress for hours.

High Performance Living Stress Tip #3: Learning to manage your stress equates to more restful sleep.  #stress #relax #mhealth #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontips

High Performance Living Stress Tip Learning to manage your stress equates to more restful sleep.

High Performance Living Stress Tip #1: Learning to meditate for five minutes can establish a pattern of resilience.  #stress #resilience #mhealth #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontips

High Performance Living Stress Tip Learning to meditate for five minutes can establish a pattern of resilience.

High Performance Tip #1: Broccoli is high in glutamic acid which helps to lower blood pressure.  #broccoli #bloodpressure #bloodwork #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontips

High Performance Tip Broccoli is high in glutamic acid which helps to lower blood pressure.

High Performance Professionalism Tip #3: When your day is starting to unravel, take a few cleansing breaths before you react.  #professionalism #professional #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontip

High Performance Professionalism Tip When your day is starting to unravel, take a few cleansing breaths before you react.

High Performance Professionalism Tip #2: You are a reflection of your mentors; always strive to make them proud.  #professionalism #professional #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontip #mentorship

High Performance Professionalism Tip You are a reflection of your mentors; always strive to make them proud.

High Performance Professionalism Tip #1: Set an example during each moment of your day - we are all reflections of one another.  #professionalism #professional #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontip

High Performance Professionalism Tip Set an example during each moment of your day - we are all reflections of one another.

"When plan and exercise intertwine, then we get fitness with purpose for life."  Coach Ryan Smith  #veterinary #exercise #movement #play #veterinary #vetlife

“When play and exercise intertwine, then we get fitness with purpose for life.

"I absolutely believe that people, unless coached, never reach their maximum potential." Bob Nardelli   #quote #potential #coach #vetmed

“I absolutely believe that people, unless coached, never reach their maximum potential.” Bob Nardelli Former CEO of Home Depot

High Performance Tip #2: Eating red meats will keep your body iron content higher and ward off anemia.  #redmeat #anemia #bloodwork #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #actiontips

High Performance Tip Eating red meats will keep your body iron content higher and ward off anemia.

High Performance LifePrint Quantifying with Technology Action Tip #3:  Track your mood and feelings to identify potential mental conflicts with your goals.  Tag someone you know that could use this.  #technology #wearables #mhealth #quantifiedself #measure #change #biohacking #biohack #transformation #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint…

High Performance LifePrint Quantifying with Technology Action Tip Track your mood and feelings to identify potential mental conflicts with your goals. Tag someone you know that could use.

Life Spans of the Animal Kingdom [Infographic - I love today's infographic. Simple, quick, pleasing color scheme and an interesting topic. I believe putting the lifespan of animals in perspective is something I haven't focused on since grade school.

The animal kingdom offers a cornucopia of evolution that's so diverse and wide-spread that makes it hard to imagine humans being able to identify every species.

"Body movements should be as fluid as moving water" Jennifer Quammen, DVM, MPH  Tag someone you know that could use this.  #movement #home #work #stress #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #quote

"Body movements should be as fluid as moving water" Jennifer Quammen, DVM, MPH Tag someone you know that could use this. #movement #home #work #stress #health #life #business #vetlife #coach #coaching #highperformance #veterinarian #lifeprint #vetstudent #vettech #vetschool #success #veterinary #instavet #highperformancelifeprint #vetstudentlifeprint #hpl #highperfliving #quote

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