Physical Environment: The decency of the environment can have an impact on an individuals willingness to participate in PA. Usually if it is sunny and clear sky, people are more likely to participate in PA
Physical Environment: An unpleasant environment may decrease someones motivation to participate in PA
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Physical Environment: Public transport engages everyone in PA, especially if the frequency is very often (everyday to school/work)
Social: forcing friends to go to the gym with you is great motivation to participate in PA
Policy: Compulsory Physical Education classes. These classes forces students to participate in PA whether they like it or not.
Individual level: Educating yourself about health, physical activity and good habits influence individuals to participate in PA.
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Social Environment: Having friends to participate in PA with you influences the likely hood of you being physically active.