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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.

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Female fitness motivation: by eating healthily of the time, consistently…

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40 Quick Workouts You Can Do On Your Lunch Break

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Polubienia: 3,015, komentarze: 27 – Fit Females Club (@fitfemalesclub) na Instagramie: „Here’s some abs for you to try girllsss 😆🙌🏼 I normally do 3 sets of each 🔥 these shreds will be…”

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