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Did you know VItamin D isn't really a vitamin? Here's how to get enough of this vital anabolic hormone in your diet everyday!

Did you know VItamin D isn't really a vitamin? Here's how to get enough of this vital anabolic hormone in your diet everyday!

5 Tips to Clean Up Your Diet http://onegr.pl/1nyFjqv #eatclean #nogmos #vegan

5 Tips to Clean Up Your Diet

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Where do I get iron if not from red meat?

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

The Healing Power of Dandelion Tea

Got a health problem? There's a tea for that. Tea preparations have some distinct health benefits… Chamomile for relaxation and as a sleep aid Liquorice for excessive testosterone Green tea aids weight loss And it's so lovely to sit, read and sip. Enjoy!

Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.

You've Been Throwing Away Avocado Seeds Because You Didn't Know That They Fight Cancer And Regulate Thyroid Disorder

Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.

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