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24 healthiest foods

The health benefits of Lime Water

24 healthiest foods you can eat apricots avocados raspberries tomatoes cantaloupe melon cranberry juice raisins figs lemons

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces

More Reasons To Eat Fruit

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

eat your veggies

Vegetable Flavor Families

Whole Living online magazine website shares vegetable and fruit flavor families. Discover which vegetables and fruits compliment each other and work well i

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ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.

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The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces th

fruit

Compelling Reasons for Eating Fruits. Look Good, Feel Great! Is that a good enough reason?

robnapierdesign: Infographics that display when fruit is in season

Fruits: When are they in season? / Great infographic to help you find in-season fruits (an accompanying chart helps with veggies)

How to store produce #infographic

Optimize the Freshness of Your Produce by Storing It Right

Optimize the Freshness of Your Produce by Storing It Right. How to store fruits and vegetables.

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