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Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food!

Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

Guava: Top Antioxidant Food for the Immune System - Dr. Axe Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

Homemade 2-Ingredient Fruit Rollupss fruit, one cup sugar (I will us Stevia)

Homemade 2-Ingredient Fruit Rollups

DIY fruit roll ups. Homemade 2 ingredient fruit roll up recipe. Perfect to make with fresh spring strawberries! I love finding healthy snacks kids love!

Healthy Eating. You need to make healthy food choices that will keep you full… …

The Ultimate Beginners Guide to Clean Eating!

You need to make healthy food choices that will keep you full and satisfied without packing on extra pounds. You need to make healthy food choices…

Need more fun 4th of July food ideas? Make this super easy Red White and Blue Fruit Salad. The entire family will love it!

Red, White, and Blue Fruit Salad

Red White and Blue Fruit Salad recipe. of July is just around the corner and we are ready! I just love this red white and blue fruit salad. It just screams of July food. And you can add apples instead of bananas.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Fruit and Cream Cheese Breakfast Pastries recipe via justataste.com

Fruit and Cream Cheese Breakfast Pastries

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