Red White and Blue Fruit Salad recipe. of July is just around the corner and we are ready! I just love this red white and blue fruit salad. It just screams of July food. And you can add apples instead of bananas.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.