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Focusing on your health might not be your first priority when you’re balancing college with work and family life. It tends to fall behind other responsibilities such as studying for exams, writing papers and preparing for presentations. However, it’s crucial to keep your health top of mind in order to stay mentally and physically sharp. Plus, developing healthy patterns now can help you stay healthy for the long term. Here are a few healthy habits to start now:

Focusing on your health might not be your first priority when you’re balancing college with work and family life. It tends to fall behind other responsibilities such as studying for exams, writing papers and preparing for presentations. However, it’s crucial to keep your health top of mind in order to stay mentally and physically sharp. Plus, developing healthy patterns now can help you stay healthy for the long term. Here are a few healthy habits to start now:

Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com

Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com

Do you have trouble sleeping at night? You’re not alone! The Center for Disease Control and Prevention stated that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution. If you’ve tried medication, relaxation techniques, a better mattress, banana tea and other remedies, but …

Do you have trouble sleeping at night? You’re not alone! The Center for Disease Control and Prevention stated that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution. If you’ve tried medication, relaxation techniques, a better mattress, banana tea and other remedies, but …

If you’re not the kind of person willing to invest in your physical, emotional, mental and spiritual health, then don't open this pin !

If you’re not the kind of person willing to invest in your physical, emotional, mental and spiritual health, then don't open this pin !

#HEALTH #PODCAST  Logical Weight Loss    Surviving Halloween When You’re On a Diet    READ:  https://podDVR.COM/?c=1bb8524c-4591-51f2-7871-6d92a93c7599

#HEALTH #PODCAST Logical Weight Loss Surviving Halloween When You’re On a Diet READ: https://podDVR.COM/?c=1bb8524c-4591-51f2-7871-6d92a93c7599

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