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Are any of these things holding you back from achieving what you are capable of in competition?

Are any of these things holding you back from achieving what you are capable of in competition?

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

16640804_995451353888092_3525490421082738369_n.jpg (479×725)

16640804_995451353888092_3525490421082738369_n.jpg (479×725)

Lap conversion for distance & ironman distances       25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards  ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Lap conversion for distance & ironman distances 25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Natação respire corretamente

Natação respire corretamente

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