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How Successful People Stay Calm

How Successful People Stay Calm by Travis Bradberry, forbes: 1. They Appreciate What They Have; 2.They Avoid Asking “What If?”; 3. They Stay Positive; 4. They Disconnect; 5. They Limit Their Caffeine Intake; 6. They Sleep; 7. They Squash Negative Self-Talk; 8. They Reframe Their Perspective; 9. They Breathe; 10. They Use Their Support System #Graph #Stress_Management #Performance

Headaches, Begone: This 30-Second Cure Seriously Works

I am not using a notebook, but I am writing things down. This is the Year of THE BOOK for me. All my life is going to be on paper, in it's fascinating glory and color! It will feel good to not carry all of the 57 years of fun and frolic around with me.