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By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to notice…

La práctica del yoga es un largo sendero que nos guía hacia la sabiduría y el bienestar. Esto es importante tener en cuenta para los que recién están comenzando, hay que saber que algunas posiciones o asanas y ciertas técnicas del yoga avanzadas pueden traer algunos síntomas no deseados en los principiantes.Por

Videos de yoga para principiantes

Overactive bladder (OAB) feeds stress and this is not surprising to anyone with the medical condition. OAB limits your activities because the fear of embarrassment keeps you close to home and close to your safety zone.

10 Questions To Help You Tap Into Your Purpose

10 Questions To Help You Tap Into Your Purpose

Your breathing is strained and your heart rate elevated. You can feel anxiety everywhere in your body, even in your restless fingers.

Banish Belly Bloat

Feeling Bloated? Do This Now For Quick Relief

Image result for super juice me before and after

What Losing 100 Pounds Taught Me About How We Treat Overweight People. It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically.

Home made probiotics

Save money and improve your health all at once with easy and delicious alternatives to store bought supplements

The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)

The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)

Food Intolerance, Adrenal Health, Flat Belly, Dr Axe, Health Problems, Gluten Free, Food Network/trisha

10 Post-Holiday Survival Ideas on a Budget

10 Post-Holiday Survival Ideas on a Budget

Survival, Budget

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