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Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . ~~>3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at EVERY meal -Follow proper portion sizes . Click 'SHARE' to help a friend on Fit Tip Friday! :D