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pounds to lose
Good idea for keeping up with results
1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …
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How to get Motivated to Lose Weight! I lost 80 pounds after I had my son, here are some of my top tips on staying motivated. Repin and let's get started!
The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week.       If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi
Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?
1 Thing to lose 10 pounds in a week For emergencies only. Obviously water weight :)
Do These 10 Things in Your Kitchen to Lose Weight