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I thought that "never" was strong language, but then ten foods contain dangerous ingredients to our health. How many of these foods are you eating? How can you eliminate or reduce them from your diet for optimum health?
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using these in-season superfoods.
How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.
Marketing words like “healthy” and “all natural” can make a food seem a lot healthier than it really is. The Nutrition Twins set the record straight on 6 foods many people believe to be healthy, but are not nearly as good for you as you might think.