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What's Healthier: Steel Cut Oats or Rolled Oats?   Find out at Prevention.com/whats-healthier-steel-cut-oats-or-rolled-oats#

What's Healthier: Steel Cut Oats or Rolled Oats

Steel-cut oats or rolled oats? The debate is finally settled! Steel cut oats are also less processed and taste better!

Raw Nori Seaweed"  The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.  Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called.  Nori has 12 kinds of vitamins including group A and B vitamins.

Raw Nori Seaweed" The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health. Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called. Nori has 12 kinds of vitamins including group A and B vitamins.

Macro Cheat Sheet - IIFYM - Macronutrients

Macro Cheat Sheet - Counting Macronutrients for fat loss and muscle growth - protein - carbs - fats

Spirulina Health Benefits

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs

Sardines: a Nutritional Powerhouse food!  The health benefits & which kinds to buy.  By www.AuNaturaleNutrition.com

A Little Fish Tale & a Swanky Sardine Recipe

Some of these are horrifying

8 Ingredients you never want to see on your nutrition label - YUK - is REALLY GROSS! I can't believe they can legally add that to food!

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When I was eating a high carb diet, drinking 120 ounces of diet soda a day, not getting enough sleep, I felt terrible all the time.

Choosing The right fish:  knowledge about mercury and our seafood.  This is a great thing to remember

There's No Way I'm Eating My Next Seafood Dinner Without Checking This Chart First

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