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How To Get Toned Arms: The Best Exercises for Arms

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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

(Lyzabeth Lopez) canadian personal trainer...her workouts are geared towards keeping a feminine body...called the Hourglass workout...love her

I'm getting one of these but an off brand from amazon instead of the name brand. Savings of about 170$

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.