Said no one ever! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!
EVERY time you turn around, there’s a new diet or nutrition plan that "guarantees" faster weight loss and better results. So how do you separate the good from the bad? The facts from the fad? The answer is simple: 9Round Nutrition. So WHAT is 9Round Nutrition? It's a scientific method of eating for max fat loss and performance. Learn to manipulate carbs, proteins & fat to get the results you want! Not a yet a 9Rounder? Contact us for more info! #9RoundNutrition #9RoundCoMo
Did you know that the benefits of working out and eating healthy can be life-changing? It's TRUE! Studies have PROVEN that daily exercise can improve moods, reduce the risk of heart disease, lower cholesterol, boost the immune system, AND alleviate anxiety. Sign up for a workout today. Becoming healthy will be the best decision you’ve ever made!
Happy Thursday! If we took a poll about why our members initially chose to be a 9Rounder, one of the most common answers would be: TO LOSE BODY FAT. This is the goal of almost EVERYONE that walks through the doors of 9Round. So how do we SUCCESSFULLY burn body fat? Below, our 9Round Nutrition Coach, Dr. Rick Kattouf II, lists a few steps that MUST be taken in order to burn body fat. We have also included the link to his latest blog on the subject of 'Fat Burning'. Check it out…
Focus on change and focus on the fact that your 9Round workout is ONLY 30 minutes -- and when you are working out and sweating your butt off ... this can potentially mean LESS layers at the beach! And if you're NOT a 9Rounder and want to get "beach ready" contact us today and ask about our grand-opening special! More info here: https://www.9round.com/fitness/Surrey-BC-x2047 You'll thank us later! Now GET IT DONE!!!!! What are you WAITING FOR!?!? #30MinuteWorkout #TotalBodyTransformation
Wanna know a GREAT way to kick-start your week? A trip to 9Round! Yes, a good workout is the PERFECT way to begin your week because working out can help relieve any stress left over from the recent holidays, and the results that follow will be WORTH the temporary soreness you might feel the next day! DON'T let the day end before you get your 9 rounds in! Better sore than sorry! Never been to a 9Round before, your first workout is ALWAYS FREE! #TotalBodyResults #9RoundFarmingtonHills
Happy Hump Day! One great thing about 9Round is that EVERY single workout is ONLY 30 mins! Yes, it may seem hard to believe that in just 30 mins you can burn up to 500 calories AND get a FULL-BODY workout, BUT...that's the BEAUTY of 9Round! Conveniently enough, 9Round doesn't have class times either, which means that you can literally walk in the door and begin your workout RIGHT AWAY -- even if it's during your lunch break! SEE MORE HERE: http://on.fb.me/1TX78X1 #9Round #FreeWorkout
Happy Monday! Too busy to get your 9 rounds in today? We've heard that excuse before! Well guess what? Someone busier than you is working out at 9Round today! Why? Because they made their health and fitness a PRIORITY! Well, YOU CAN TOO!!! So today ... NO EXCUSES! Get your gloves on and head to 9Round for a FULL-BODY, kick-butt workout! You'll be GLAD you did!! #NoExcuses #FullBodyWorkout #TotalBodyTransformation #9RoundNorthville
Some people like to be well-rounded, but we like to be 9-Rounded! #9Rounders are dedicated. 9Rounders are determined. 9Rounders keep going when the going gets tough!#9RoundCoMo #WellRounded #FullBodyWorkout #TotalBodyResults