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Maasai consume raw beef, but much more fascinating is the tradition of drinking blood, and blood-milk mixtures. Studies show no heart disease.

Maasai consume raw beef, but much more fascinating is the tradition of drinking blood, and blood-milk mixtures. Studies show no heart disease.

Easy Cabbage Rolls!  Rice, beef and pork wrapped in cabbage and cooked until tender! This delicious comforting recipe is easy to make!

W/out the meat: Easy Cabbage Rolls! Rice, beef and pork wrapped in cabbage and cooked until tender! This delicious comforting recipe is easy to make!

On récapitule :   1. Préchauffer le four à 200 degrés.  2. Eplucher, laver et tailler les patates douces en forme d’allumettes.  3. Disposer les allumettes de patates douces dans un plat allant au four.  4. Arroser d’huile d’olive.  5. Enfourner pour 50 minutes à 200 degrés en retournant les frites de temps en temps.  6. Saler et poivrer à la sortie du four.

Frites de patates douces - Recette vidéo - Gourmand

On récapitule : 1. Préchauffer le four à 200 degrés. 2. Eplucher, laver et tailler les patates douces en forme d’allumettes. 3. Disposer les allumettes de patates douces dans un plat allant au four. 4. Arroser d’huile d’olive. 5. Enfourner pour 50 minutes à 200 degrés en retournant les frites de temps en temps. 6. Saler et poivrer à la sortie du four.

Chakalaka is a fantastic vegetarian "chameleon recipe." Use it as a condiment, as a vibrant accompaniment to rice or mealiepap, or even as a standalone stew. It really is delicious every way you have it. #africanfood #vegetarian Get the recipe at arousingappetites.com/chakalaka/

Chakalaka

Chakalaka is a fantastic vegetarian "chameleon recipe." Use it as a condiment, as a vibrant accompaniment to rice or mealiepap, or even as a standalone stew.

Petit dejeuner peruvien

Breakfast in Peru – ceviche is popular whatever time of day, breakfast, lunch or dinner. It’s a seafood dish made from fresh raw fish marinated in citrus juices such as lemon or lime and spiced with chilli peppers. What a feast.

Vegan West African Vegetable Peanut Stew with Couscous -- This was really good! Subbed cauliflower because I don't like eggplant, but all else the same.

West African Vegetable & Peanut Stew over Couscous

West African Vegetable Peanut Stew--Make, Blend and Dehydrate. Add dehydrated veggies and rice for one pot.

Begin your exploration of South African food with this easy to follow list of foods and recipes.

Top 10 South African Foods to Try

From chakalaka to biltong, we have delved into the life of food from Mzansi, the Rainbow Nation, and have come up with this incredible list of top 10 South African foods to try.

Kisamvu from Tanzania (Peanut & Coconut milk Greens with Veggies)

Greens with Veggies & Peanuts | Kisamvu

When my neighbor Jonathan told me he craves Kisamvu for weeks after his visits to Tanzania, I knew I had to try it. Kisamvu is just another word for cassava leaves, but Jonathan tells me he uses sp…

Chicken with Honey and Saffron - A fragrant Moroccan one-pot chicken recipe from Debbie Major.

North African chicken with honey and saffron

North African chicken with honey and saffron - a fragrant Moroccan one-pot chicken recipe from Debbie Major.

Resep | Jan Braai se stokbrood

The smokey bread on a stick is sure to be a hit with the kids! All South Africans start with a stokbrood – some like it sweet with golden syrup, others like it with salty butter.

If you live in East Africa, especially, in countries like Tanzania, Uganda, Mozambique, Kenya, Burundi, you are very familiar with the popular unleavened pan-grill bread- Chapati. Different from Indian Chapati, these are made with white or all-purpose flour and are coiled up. The latter also have an element of fat (either ghee, or oil) The …

East African Chapati

East African Chapatis- flaky , layered and Delicious. Quite different from Indian Chapati. Step-by-step pictorial. Source by africanbites

Kenyans love chicken. After living in Kenya for a while I have fallen in love for this particular dish because of the very basic ingredients being used in this dish and yet tastes very good.This is my husband's favorite dish too. This chicken is well served with chapati, rice or Ugali(maize meal) in Kenya. It is very easy to prepare but involves very slow cooking.

Swahili Kuku chicken: This chicken is well served with chapati, rice or Ugali (maize meal) in Kenya. It is very easy to prepare but involves very slow cooking.

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