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This Hong Kong nutrition article is brought to us by our friends at MindBodyGreen.com The holidays always seem to give us an extra pound or two each year. It’s a time when many of us crave rich and hearty meals, … Read more - See more at: http://www.flexhk.com/author/admin/#sthash.L9hZVDdA.dpuf

50 Recipes for Weight Loss

Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! #weightloss #lowcalorie #recipes .

Strawberry Pineapple Banana Lava Flow Smoothie

Strawberry Pineapple Banana Lava Flow Smoothie - Refreshing, fast, easy, with no added sugar, and tastes great! (Bonus: Looks super cool!!)

Check out this yummy recipe for homemade, guilt-free baked sweet potato fries from my PiYo mealplan! Head on over to the site to see the full meal plan! #piyo #recipes http://lindseycatarino.com/piyo-meal-plan-week-2/

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This Is What Weight Loss Food Look Like

You know the cycle at this time of year: Indulge in the treats that float around the office; enjoy just one more helping of that delicious meal; cozy up in a sweater on the couch …