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Getting 15k Race Ready: Training + Injury Prevention

Getting Race Ready: Training + Injury Prevention

So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into running shape or beginners just getting in to running. Comes with tips on how to make your marathon training a success!

So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into

Adductor Stretch With Foam Roller http://www.prevention.com/fitness/strength-training/best-exercises-ease-and-prevent-hip-pain/adductor-stretch-foam-roller

10 Moves To Ease Tight Hips

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready

Chicken quinoa salad with spinach, mandarin oranges, walnuts and a honey-lime vinaigrette -- a flavorful main dish salad that’s ready in just 20 minutes! | www.familyfoodonthetable.com

Quinoa chicken spinach salad with honey lime vinaigrette

Chicken quinoa salad with spinach, mandarin oranges, walnuts and a honey-lime vinaigrette -- a flavorful main dish salad that’s ready in just 20 minutes!

Are you ready for this? Are you ready for a to-die-for vegan "cheese" sauce that tastes rich, thick, creamy and silky smooth? I'm dead serious, this one tasted more like cheese than the cashew-base...

Fat-free Vegan "Cheese" Sauce

Potato and zucchini cheese sauce. Are you ready for this? Are you ready for a to-die-for vegan "cheese" sauce that tastes rich, thick, creamy and silky smooth? I'm dead serious, this one tasted more like cheese than the cashew-base.

3 awesome training plans for building up running endurance! | via @SparkPeople

Running Workouts to Build Endurance

3 awesome training plans for building up running endurance!

Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Detox & Cleanse with ASAPSKINNY! Our Tea Bottle comes with a FREE Removable Tea Mesh Strainer. And Guess What? Over 95% of our Customers Pair it up with our 28-Day Detox Tea! Heal your Body with Ease. Hurry, selling out FAST! Visit our online store to buy yours TODAY ➸ www.asapskinny.com

Tea bottle

Detox & Cleanse with ASAPSKINNY! This Awesome Tumbler is Double-Layered and comes with a FREE Removable Tea Mesh Strainer. And guess what? of our customers pair it up with our Best Selling Detox Tea! Hurry - selling out FAST. Visit our online store to

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