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Kapha Dinner Recipes – Letting Go

Kapha Dinner Recipes – Letting Go

[ DIY: Chai Tea Recipe ] made with: water, cardamom pods, cinnamon powder, star anise, fennel seed, nutmeg, ginger, cloves, peppercorns, milk, assam tea and sweetener of choice. ~ from Monterey Bay Spice Company

[ DIY: Chai Tea Recipe ] made with: water, cardamom pods, cinnamon powder, star anise, fennel seed, nutmeg, ginger, cloves, peppercorns, milk, assam tea and sweetener of choice. ~ from Monterey Bay Spice Company

Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.

Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.

Grains that pacify Kapha are light, dry, and rough. In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. But when it comes to balancing Kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit.

Grains that pacify Kapha are light, dry, and rough. In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. But when it comes to balancing Kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

Food is one of the most important aspects for our health. We plan our day around it (or at least we should) and know that good nutrition is vital for a good quality of life. An

Food is one of the most important aspects for our health. We plan our day around it (or at least we should) and know that good nutrition is vital for a good quality of life. An

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