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Why You Should Discuss Nutrition with Your Fitness Trainer: www.goodeatsprogram.com/why-you-should-discuss-nutrition-with-your-fitness-trainer

Fitness professionals with advanced training can offer a lot of relevant information to their clients. Here's why its good to discuss nutrition with your trainer.

Our Team Training combines proper nutrition from a Good Eats Meal Plan & results-tracking software for the ultimate end result; A happy, healthier new you. http://qoo.ly/ahq4b

How are we doing with our New Year’s resolutions? Studies show that nearly of those who make resolutions fail to stick to them. One of the most popular New Year’s resolution is weight loss and making healthier lifestyle choices.

The number one food that you are most likely eating regularly could be wreaking havoc on your health! Learn what it is and how to avoid it.

The number one food that you are most likely eating regularly could be wreaking havoc on your health! Learn what it is and how to avoid it.

It is not uncommon for us to get food cravings throughout the day, after meals and late at night. However, these food cravings often result in unhealthy food choices which ultimately lead to weight gain that frequently come from processed foods or generally terrible foods. Here are some natural ways to curb food cravings so that you don’t binge your way into the plus size section.

Food cravings often result in unhealthy food choices, weight gain and binge eating. Here are some natural ways to curb food cravings.

It is all too often that we spend our time in the gym churning away to get great results but remain unsatisfied.   Whether your workout of choice be a casual jog on the treadmill, high intensity group fitness classes, weight training, cross-fit or mixed martial arts, you should know that the workout alone may not help you to reach your health and fitness goals. 75% of results come from nutrition!

It is all too often that we spend our time in the gym churning away to get great results but remain unsatisfied. Whether your workout of choice be a casual jog on the treadmill, high intensity group fitness classes, weight training, cross-fit or mixed martial arts, you should know that the workout alone may not help you to reach your health and fitness goals. 75% of results come from nutrition!

How the No Junk Food Diet will Work for You covers why junk food is so addictive and how you can be proactive about eliminating these disease-causing foods from your life.

How the No Junk Food Diet will Work for You covers why junk food is so addictive and how you can be proactive about eliminating these disease-causing foods from your life.

Abs are made in the kitchen! When you're ready for a six pack, give us a call: 631-464-4277

Here's a New Year's resolution you'll love: Eat more full-fat, full-flavor foods

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