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Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

Lose Leg Fat: Leaner Legs, Tighter Butt Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Awesome Legs: results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I hate that inner knee fat!

8 moves to help perk up your boobs!-- Dont need this but ya never know :)

8 Moves to Perk Up Your Boobs

8 moves to help perk up your boobs! My boobs were, are big (they used to be wayyyy bigger, like HHH bigger). I had a breast reduction and lost 140 lbs. So yeah, I need an exercise to lift these babies up.

Six Pack Abs and Love Handles Workout (BodyRock - Zuzana) jcaroline7

James Bond Lunges – 30 reps Spider Man Push Ups – 10 reps Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)

Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days.This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Looks like a good DOABLE workout!

10x Oefeningen voor smallere bovenbenen - Girlscene

10x Oefeningen voor smallere bovenbenen - Girlscene

Inner thigh exercises for your next workout

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

Tracy Anderson's Gwyneth Paltrow Arm & Ab Workout: no equipment needed, custom designed moves for any body type

Gwyneth Paltrow's Arm and Ab Moves

Gwyneth Paltrow's Arm and Ab Moves Custom-designed moves from Tracy Anderson for any body type

BR: "Tease It" Ab Workout w/ Haley 9/6/12.  Exercises: Crunches, Bicycles, Hip Thrusts, Leg Climbs w/ Equalizer, Leg Lifts, V-Rocks w/ Sandbag and Mountain Climbers.

BodyRock: Get in the best shape of your life at home for free

apparently someone said "BODYROCK.tv - My favorite ab workout! I was honestly so sore on my super LOWER abs. But seriously, bodyrock.tv is my new favorite place to find new workouts!

Great website for all things fitness related. Beginner style Crossfit workouts! Do each workout of the day (WOD) 1x per week with 1 day of rest in between.

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An inspirational picture attached to CrossFit-Style Beginner Workouts. This looks like a scary amount of work, but I might give it a go.

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. By Jen AtorHalf-Seated Leg Circle

Look Hot in Your Jeans

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