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New research suggests it's better to monitor your feelings than your form.

Where to focus your attention while running

New research suggests it's better to monitor your feelings than your form.

Seven Ways To Improve Speed Without Increasing Mileage - Page 7 of 8 - Competitor Running

Seven Ways To Improve Speed Without Increasing Mileage - Page 7 of 8 - Competitor Running

Be safe on evening and morning runs by wearing #LEDbelt by #Illumiseen

Be safe on evening and morning runs by wearing #LEDbelt by #Illumiseen

7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

7 Ways to Become a Better Runner. I keep saying I am going to start running and never do. Better get to it for the mud run coming up!

Here are five tips from Kent for drinking on the run—responsibly, of course! #runningtips

Here are five tips from Kent for drinking on the run—responsibly, of course! #runningtips

Infographic showing the Science of Weight Loss #infographic #weightloss #health #fitness #diet #nutrition #healthylifestyle #exercise #fit #food

Infographic showing the Science of Weight Loss #infographic #weightloss #health #fitness #diet #nutrition #healthylifestyle #exercise #fit #food

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