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Hi everyone! I'm a Aussie girl. This blog helps to keep me motivated to maintain a healthy lifestyle & strive to reach my fitness goals. I aim to 'Eat Clean & Train Mean'

It's all about getting your fitness routine on lockdown. :lock: You only get out of what you put in!

My girls helped me with this post! We had so much fun creating these 10 Fun Fitness Ideas For Kids, No Equipment Needed! @TruMoo #TruMoo #tryithot #chocolatemarshmallow #ad

IIFYM Total Beginners Guide To If It Fits Your Macros! Eat What You Love & Lose Weight?

Terica Messmer talks to T&T about her incredible weight loss transformation and how she lost weight through her training with coach Michelle Davis. She also discusses her workout routine, diet plan and motivation and lifestyle.

9 Butt Moves Better Than Squats

9 butt exercises that are way more effective than squats

WSM?: 1. I have to find a physical activity that I can do without going into a U.C. flare. 2. I need to set time aside to stick to it. 3. I need work out clothes.

-follow the queen for more poppin' pins @kjvouge✨❤️-

Like what you see? Follow me for more: @India16

Girls lFitness on

-follow the queen for more poppin' pins @kjvouge✨❤️-