Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results.
Vegetarians and Heart Disease No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians h