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#Fats help maximize the absorption of #nutrients from your #plant based meals. Fat soluble #vitamins (such as vit A, D, K, E, phytonutrients such as lycopene, beta carotene) are absorbed properly when we add fat to our #meal. Of course, as with all things, #moderation and common sense also play a part in this. We're not talking about adding lard and deep fried foods to your daily diet,  but adding your favorite cheese to your salad, drizzling some sunflower oil or olive oil and adding…

#Fats help maximize the absorption of #nutrients from your #plant based meals. Fat soluble #vitamins (such as vit A, D, K, E, phytonutrients such as lycopene, beta carotene) are absorbed properly when we add fat to our #meal. Of course, as with all things, #moderation and common sense also play a part in this. We're not talking about adding lard and deep fried foods to your daily diet, but adding your favorite cheese to your salad, drizzling some sunflower oil or olive oil and adding…

Root vegetables are an important garden crop, not only because they are nutritious, but also because they can help maximize your growing area by giving you two crops for the space of one. Let's take a look at the various benefits of root crops and which ones to grow based on your needs.

Root vegetables are an important garden crop, not only because they are nutritious, but also because they can help maximize your growing area by giving you two crops for the space of one. Let's take a look at the various benefits of root crops and which ones to grow based on your needs.

"Two-Day Diets: How Mini-fasts Can Help Maximize Weight Loss" The Salt (NPR)

"Two-Day Diets: How Mini-fasts Can Help Maximize Weight Loss" The Salt (NPR)

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery.  #workout #nutrition #running

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

While lifting weights is an effective way to build muscle – it’s not the only way. Carefully considering what you eat can help maximize your efforts at the gym. Justin DePelsmaeker, a personal trainer in GoodLife Fitness in Toronto, shares his expertise on what foods help build muscle.

While lifting weights is an effective way to build muscle – it’s not the only way. Carefully considering what you eat can help maximize your efforts at the gym. Justin DePelsmaeker, a personal trainer in GoodLife Fitness in Toronto, shares his expertise on what foods help build muscle.

Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

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