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3 Ab Exercises

3 Ab Exercises

Curious how the Victoria's Secret models work their always-toned abs? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five

Being fit for summer is awesome but how about being fit for life?  Form good fitness habits for life with this Total Body Transformation Program!  #totalbody #transformation #program #ebook #skinnyms

Total Body Transformation

Being fit for summer is awesome but how about being fit for life? Form good fitness habits for life with this Total Body Transformation Program! #totalbody #transformation #program #ebook #skinnyms

A Reason to Swap the Snooze Button For Sneakers Tomorrow Morning

Why Morning Workouts Are the Key to Burning More Calories

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