Russian splits! Yeah baby! :)
People are more impressed by the splits than the tricks requiring actual strength. #gymnastics #circus #quotes #humor
We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Pilates - good to practice at home when youre not in class
Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)
This happens so often I hate it !
Looking forward to the day when Eric and I can enjoy fishing while on the boat at Lake Barkley again
its true.. can always be more flexible
Good for you. Dance meme