Pinterest • The world’s catalogue of ideas

Explore Splits Yeah, Russian Splits and more!

We break down how to  master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Yoga Takes Flight! Arm-Balancing Split

We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)