This couscous recipe makes an easy, healthy lunchbox filler.  01.Put the couscous in a bowl, pour over the hot stock or water, cover and leave for 10 minutes. Once the grains of couscous have absorbed all the liquid, fluff them up with a fork. Stir in the tuna, olives and tomatoes.02.Place all the ingredients for the dressing in a screw-top jar, secure the lid and shake together. Stir into the couscous. Transfer to a plastic container and chill until ready to take to school.

This couscous recipe makes an easy, healthy lunchbox filler. 01.Put the couscous in a bowl, pour over the hot stock or water, cover and leave for 10 minutes. Once the grains of couscous have absorbed all the liquid, fluff them up with a fork. Stir in the tuna, olives and tomatoes.02.Place all the ingredients for the dressing in a screw-top jar, secure the lid and shake together. Stir into the couscous. Transfer to a plastic container and chill until ready to take to school.

25 Weeknight Dinners to Make on Repeat Forever and Ever Slideshow Photos - Bon Appétit

25 Weeknight Dinners to Make on Repeat Forever and Ever

25 Weeknight Dinners to Make on Repeat Forever and Ever Slideshow Photos - Bon Appétit

Acapulco Tuna Salad: 2 cans tuna, 6 ounces each and low in sodium 1 medium tomato, diced 1/2 small sweet onion, finely chopped 1 jalapeño, diced 2 tablespoons low-fat mayonnaise or regular mayo made with olive oil 1 tablespoon lime juice

Acapulco Tuna Salad: 2 cans tuna, 6 ounces each and low in sodium 1 medium tomato, diced 1/2 small sweet onion, finely chopped 1 jalapeño, diced 2 tablespoons low-fat mayonnaise or regular mayo made with olive oil 1 tablespoon lime juice

Ingredients      1 cup short or medium grain white rice     1 1/5 cups water     8 baby carrots     1 cup broccoli florets     1 piece sole, or any mild white fish

Japanese Rice Balls

Ingredients 1 cup short or medium grain white rice 1 1/5 cups water 8 baby carrots 1 cup broccoli florets 1 piece sole, or any mild white fish

Best Tuna Melt Casserole by Noshing With The Nolands will be a true family favorite. Cheesy tuna pasta with lots of fresh tomatoes and broccoli.

Tuna Melt Casserole

Best Tuna Melt Casserole by Noshing With The Nolands will be a true family favorite. Cheesy tuna pasta with lots of fresh tomatoes and broccoli.

This One Pot Couscous and Veggies dish is perfect for my low-carb days! #lowcarb #dinneroptions

One-Pot Carrot and Broccoli Couscous

The tasty combination of chorizo and beetroot make this salad a simple dinner for four.

Chorizo, beetroot and couscous salad

The tasty combination of chorizo and beetroot make this salad a simple dinner for four.

Parmesan Tuna Melt recipe |   December 30, 2015 |  1 Comment Parmesan Tuna Melts Parmesan Tuna Melts  These Parmesan Tuna Melts are the perfect way to serve your family a nice warm dinner without all the time in the kitchen. Only takes a few minutes to throw together and you have a nice warm meal that tastes like it came straight from your favorite sandwich shop!

Parmesan Tuna Melts

Parmesan Tuna Melt recipe | December 30, 2015 | 1 Comment Parmesan Tuna Melts Parmesan Tuna Melts These Parmesan Tuna Melts are the perfect way to serve your family a nice warm dinner without all the time in the kitchen. Only takes a few minutes to throw together and you have a nice warm meal that tastes like it came straight from your favorite sandwich shop!

Pinterest
Search