This couscous recipe makes an easy, healthy lunchbox filler. 01.Put the couscous in a bowl, pour over the hot stock or water, cover and leave for 10 minutes. Once the grains of couscous have absorbed all the liquid, fluff them up with a fork. Stir in the tuna, olives and tomatoes.02.Place all the ingredients for the dressing in a screw-top jar, secure the lid and shake together. Stir into the couscous. Transfer to a plastic container and chill until ready to take to school.
25 Weeknight Dinners to Make on Repeat Forever and Ever
Acapulco Tuna Salad: 2 cans tuna, 6 ounces each and low in sodium 1 medium tomato, diced 1/2 small sweet onion, finely chopped 1 jalapeño, diced 2 tablespoons low-fat mayonnaise or regular mayo made with olive oil 1 tablespoon lime juice
Parmesan Tuna Melt recipe | December 30, 2015 | 1 Comment Parmesan Tuna Melts Parmesan Tuna Melts These Parmesan Tuna Melts are the perfect way to serve your family a nice warm dinner without all the time in the kitchen. Only takes a few minutes to throw together and you have a nice warm meal that tastes like it came straight from your favorite sandwich shop!