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Food Face off KALE vs Spinach

Food Face off KALE vs Spinach

Vegetable oils are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, and safflower (GMO crops).  Unlike butter or coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol–by oxidizing it. I cook, I use either butter or coconut oil. --Erin Schumacher, Waking Times

Vegetable oils are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, and safflower (GMO crops). Unlike butter or coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol–by oxidizing it. I cook, I use either butter or coconut oil. --Erin Schumacher, Waking Times

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