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Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

One of my all-time favorite quotes: Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

make love not war

Artist: Shepard Fairey Title: Obey - Guns and Roses Image Size: x Paper Size: x

I aspire to be a giver, a giver of love, a giver of good vibes, and a giver of strength.

I aspire to be a giver. A giver of love. A giver of good vibes. A giver of strength.

Her Journey's Just Begun. Rest In Peace Aunt Connie

Her Journey's Just Begun. Rest In Peace Wendy you were such a lovely Sister xxx

HUMANISM: Something that is related to humans like, their interests, belief, resident, values, their morals, powers, needs, rights.

Declaration of Human Rights

While interesting, focusing on this information when sitting will separate you from mindfulness.  As Master Suzuki said, "The frog just sits"

5 Ways I Ruined My Metabolism

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

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