20 of the Best Resources for You and Your Well-Being and Mental Health
Resources for you, your well being and your mental health. The best tips around.
Single Mom Self-Care Tips: How to Keep from Getting Overwhelmed
Are you overwhelmed with every day task no matter how simple they may seem? You've been taking on too much, yet seem like you're getting nothing done. What is now being understood as the "new normal" is for parents to decide what works best for their fami
#Botox for Blushing - "Do you have anxiety that leads to facial blushing? Apparently you’re not the only one! Many folks around the world complain of blushing during times of anxiety, embarrassment or any emotional extreme. The problem is that when others see your facial blushing, they comment on it, making you feel more self-conscious, thus leading to more anxiety and more blushing and a vicious circle..."
May is Mental Health Month! Catastrophizing: a common cognitive distortion where one predicts a negative outcome, and jump to the conclusion that if the negative outcome did occur, it would be a catastrophe.